7 Ways to Stay Cool While Working Out

Everyone knows that working out regularly is one of the best ways to stay healthy. However, cooling down after a workout is equally important. When you are at the gym, you don’t feel too hot because you are sweating. However, once you cool down, you feel the heat setting in. So here are 7 ways that you can keep cool while working out.

Stay Cool While Working Out

The top priority item in this list for staying cool while working out is to work out in a cool place. If you were to work out in the direct sun or in a room with no ventilation then you would get hot quite quickly.

Make sure where you work out has some ventilation or a means to cool down the area. Air conditioning, fans, open windows. All these will give you body a refreshing cool air flow.

In any case, the best way to stay cool is to work out in an environment that is not too hot and not too cold. Just right. That means you need to pay attention to the weather outside. When it is hot, avoid exercising outside during the hottest part of the day. If it is cold, do your workouts early in the morning or late at night when it is warmer.

By the way, working out in the morning will wake you up and make you feel more energetic. Working out at night will help you wind down and relax. 2.

Hydrate Properly

It is important when working out to keep hydrated. You need to drink lots of water to keep up the hydration because you lose more water through sweating while exercising. 

Drink between half an ounce and an ounce of water for each pound you weigh, every day. This means that if you were to weigh 170 pounds (77 kg), that means you should be drinking about 85 to 170 fluid ounces of water per day. That’s a lot of water! But, it’s important.

You should also try to drink some type of electrolyte-containing beverage such as Gatorade, Powerade, or some other sports drink immediately after exercise. This will help replenish the electrolytes you have lost through sweating. Electrolytes are minerals that your body uses for energy. 

Pace Yourself

It’s important to exercise at a pace that you’re comfortable with and to stay hydrated.

Exercising at a slower pace will not only help you prevent injury but will also help you stay cool during workouts. Drinking plenty of fluids is crucial. If possible, wear light-colored clothing as it can reflect heat better than darker colors.

Keep Things Light

Keeping fit is a great way to feel better about yourself, but when you are trying to keep fit you need to be as comfortable as possible. Keeping things light and comfortable will help you stay focused on your exercise.

When it is hot then doing longer sessions of lighter exercise will allow you to burn off the calories but also keeping it light will help to stay a little cooler while exercising. In addition, it will also help prevent injuries because your body will be able to more easily adjust to the stress placed on it.

Monitor Your Body

When exercising, especially when you want to keep cool, it is important to monitor you own body. Only you know when you are starting to get hot. When you feel that you are getting too hot and want to cool off, slow down your pace.

But, don’t stop! Just slow down enough so you can continue to cool off. If you feel dizzy or light-headed, stop exercising and take some deep breaths until you feel better. If you feel pain, stop immediately and consult a physician.

In general, if you feel out of sorts or uncomfortable while exercising then you are probably overheating and need to slow down. Don’t be afraid of getting a little sweaty, but try to avoid getting so hot that you begin to feel ill.

Staying Cool While Working Out As we have discussed staying hydrated and monitoring yourself for heat exhaustion is important but what about when you are actually working out? What should you do to stay cool when you are exercising? The answer is simple: Drink More!

Don’t Work Out When Sick

Don’t work out when you’re sick! We all know the power of exercise, but it’s not always ideal to break a sweat when fighting off a cold. When you are ill, your immune system is already fighting off the virus as best it can and may not be able to put up with the strenuous demands of exercise.

Ease Into It

When exercising start with a plan. Know the routine you are going to do and ease into it. 

Start with 10 minutes rather than a full hour. Work up to 30 minutes at a time instead of trying to do a long hard workout all at once. This way your body will get used to the extra demands of exercise and won’t have to fight as hard to recover from them. Wear Lightweight Clothes This may sound silly, but wear clothes that are made of light-weight material. Cotton is great, but if you are sweating a lot, wear a shirt that is made of polyester or a material similar to it. Avoid wearing thick, bulky clothing because it will retain heat. Wear A Headband To keep sweat from dripping into your eyes.

Plan Ahead

When you are exercising, you need to stay cool in order to safely exercise. And staying cool is not just about how hot it is outside, but also your own body temperature changing.

There are many ways to stay cool while exercising. You can take a cold shower or bath before you go out to exercise so you can cool off by the time you start. If there isn’t any water nearby, try placing a wet towel over your head and tying it around your neck so that the water drips down your back for a cooling effect. You can also try drinking ice water before or during your workout for an iced-coffee effect on the inside of your body.

If none of these strategies work for you, try getting a fan or air conditioner if possible.

But the most important thing to do before you start is to plan your exercise routine to optimise it and plan to how to raise your body temperature and then do the next exercise to allow your body to cool down. Planning ahead is an important task to stay cool while exercising.


If you follow these simple tips, you should be able to achieve your fitness goals without too much effort. Make sure you use common sense and listen to your body. However, if you do experience any pain or discomfort during or after your workouts, stop immediately and consult your doctor. Don’t push through the pain; it will only get worse and could lead to an injury that will keep you from getting the benefits of exercise for a long time.

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